{"id":7756,"date":"2023-12-11T14:08:59","date_gmt":"2023-12-11T13:08:59","guid":{"rendered":"https:\/\/www.starfitness.hr\/starfit2024\/?p=7756"},"modified":"2023-12-11T14:08:59","modified_gmt":"2023-12-11T13:08:59","slug":"vjezbe-za-pripremu-ski-sezone","status":"publish","type":"post","link":"https:\/\/www.starfitness.hr\/starfit2024\/2023\/12\/vjezbe-za-pripremu-ski-sezone\/","title":{"rendered":"Vje\u017ebe za pripremu ski sezone"},"content":{"rendered":"<h3>Primjer vje\u017ebi:<\/h3>\n<ul>\n<li>Stanite sa stopalima u \u0161irini ramena, spustite se u \u010du\u010danj savijaju\u0107i koljena i guraju\u0107i kukove unazad.<br \/>\nLe\u0111a dr\u017eite ravno, a prsa podignuta.<br \/>\nPodignite se natrag u po\u010detni polo\u017eaj.<br \/>\nZa intenziviranje dodajte te\u017einu utegom ili dr\u017eite bu\u010dice uz bok.<\/li>\n<li>Iskora\u010dite jednom nogom naprijed, spu\u0161taju\u0107i kukove dok oba koljena ne budu savijena pod kutom od 90 stupnjeva.<br \/>\nNeka prednje koljeno bude poravnato s gle\u017enjem, a stra\u017enje koljeno neka lebdi iznad tla.<br \/>\nGurnite se natrag u po\u010detni polo\u017eaj i ponovite s drugom nogom.<br \/>\nDa izazovete ravnote\u017eu, izvedite iskorake u hodu ili dodajte utege.<\/li>\n<li>Stanite na jednu nogu, lagano savijte koljeno, a drugu nogu podignite od tla.<br \/>\nOdr\u017eavajte ravnote\u017eu 30 sekundi do minute.<br \/>\nZa varijante poku\u0161ajte stajati na nestabilnoj povr\u0161ini poput podloge za ravnote\u017eu ili pjenastog jastuka.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stanite sa stopalima u \u0161irini kukova, dr\u017ee\u0107i uteg ili bu\u010dice ispred bedara.Dr\u017ee\u0107i le\u0111a ravnima, okrenite se oko bokova i spustite utege prema tlu dok lagano savijajte kukove<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Stanite okrenuti prema \u010dvrstoj kutiji ili platformi. Eksplozivno sko\u010dite na kutiju, meko dosko\u010div\u0161i s obje noge.<br \/>\nZakora\u010dite natrag ili sko\u010dite u po\u010detni polo\u017eaj i ponovite.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Primjer vje\u017ebi: Stanite sa stopalima u \u0161irini ramena, spustite se u \u010du\u010danj savijaju\u0107i koljena i guraju\u0107i kukove unazad. Le\u0111a dr\u017eite ravno, a prsa podignuta. Podignite se natrag u po\u010detni polo\u017eaj. Za intenziviranje dodajte te\u017einu utegom ili dr\u017eite bu\u010dice uz bok. Iskora\u010dite jednom nogom naprijed, spu\u0161taju\u0107i kukove dok oba koljena ne budu savijena pod kutom od [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slider"],"_links":{"self":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/comments?post=7756"}],"version-history":[{"count":1,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7756\/revisions"}],"predecessor-version":[{"id":7759,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7756\/revisions\/7759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media\/7758"}],"wp:attachment":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media?parent=7756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/categories?post=7756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/tags?post=7756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}