{"id":7019,"date":"2023-04-24T10:54:48","date_gmt":"2023-04-24T08:54:48","guid":{"rendered":"https:\/\/www.starfitness.hr\/starfit2024\/?p=7019"},"modified":"2023-04-24T10:54:48","modified_gmt":"2023-04-24T08:54:48","slug":"vjezbe-s-foam-rollerom","status":"publish","type":"post","link":"https:\/\/www.starfitness.hr\/starfit2024\/2023\/04\/vjezbe-s-foam-rollerom\/","title":{"rendered":"Vje\u017ebe s foam rollerom"},"content":{"rendered":"<p>Za\u0161to foam roller?<\/p>\n<p><span style=\"font-weight: 400;\">Vje\u017ebe s foam rollerom stekle su popularnost posljednjih godina kao jednostavan i u\u010dinkovit na\u010din za pobolj\u0161anje mobilnosti, fleksibilnosti i oporavka mi\u0161i\u0107a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Dok se kotrljate preko spu\u017evastog valjka, poma\u017ee vam osloboditi se svih uskih to\u010daka ili \u010dvorova u mi\u0161i\u0107ima, koji mogu ograni\u010diti va\u0161 raspon pokreta. Razbijanjem ovih \u010dvorova i pobolj\u0161anjem elasti\u010dnosti mi\u0161i\u0107a mo\u017eete posti\u0107i ve\u0107u fleksibilnost i smanjiti rizik od ozljeda. Tako\u0111er mo\u017ee pomo\u0107i u smanjenju bolova u mi\u0161i\u0107ima i pomo\u0107i u oporavku. Konstantnim pritiskom pomo\u0107u foam rollera na mi\u0161i\u0107e pove\u0107avate protok krvi, \u0161to poma\u017ee u redukciji metaboli\u010dkog otpada i smanjenju upale, te poma\u017ee u smanjenju boli i ubrzava oporavak nakon vje\u017ebanja.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vje\u017ebe kod ku\u0107e s foam rollerom prakti\u010dan su na\u010din za pobolj\u0161anje cjelokupne kondicije. S nekoliko jednostavnih vje\u017ebi mo\u017eete posti\u0107i pobolj\u0161anu fleksibilnost, smanjenu bol mi\u0161i\u0107a i bolju ukupnu pokretljivost.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7020\" src=\"https:\/\/www.starfitness.hr\/starfit2024\/usdadocs\/\/FOAM-ROLLER-EXERCISES-9-350x350.jpg\" alt=\"\" width=\"350\" height=\"350\" srcset=\"https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9-350x350.jpg 350w, https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9-150x150.jpg 150w, https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9-768x768.jpg 768w, https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9-100x100.jpg 100w, https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9-730x730.jpg 730w, https:\/\/www.starfitness.hr\/starfit2024\/..\/usdadocs\/FOAM-ROLLER-EXERCISES-9.jpg 1000w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u0161to foam roller? Vje\u017ebe s foam rollerom stekle su popularnost posljednjih godina kao jednostavan i u\u010dinkovit na\u010din za pobolj\u0161anje mobilnosti, fleksibilnosti i oporavka mi\u0161i\u0107a. \u00a0Dok se kotrljate preko spu\u017evastog valjka, poma\u017ee vam osloboditi se svih uskih to\u010daka ili \u010dvorova u mi\u0161i\u0107ima, koji mogu ograni\u010diti va\u0161 raspon pokreta. Razbijanjem ovih \u010dvorova i pobolj\u0161anjem elasti\u010dnosti mi\u0161i\u0107a mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/comments?post=7019"}],"version-history":[{"count":1,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7019\/revisions"}],"predecessor-version":[{"id":7022,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/7019\/revisions\/7022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media\/7021"}],"wp:attachment":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media?parent=7019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/categories?post=7019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/tags?post=7019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}