{"id":1644,"date":"2013-10-17T19:58:14","date_gmt":"2013-10-17T17:58:14","guid":{"rendered":"https:\/\/www.starfitness.hr\/starfit2024\/?p=1644"},"modified":"2017-09-13T22:42:39","modified_gmt":"2017-09-13T20:42:39","slug":"revolucija-u-fitness-u-ems-trening","status":"publish","type":"post","link":"https:\/\/www.starfitness.hr\/starfit2024\/2013\/10\/revolucija-u-fitness-u-ems-trening\/","title":{"rendered":"Revolucija u fitness-u: EMS trening!"},"content":{"rendered":"<p><b>NOVA TEHNOLOGIJA TRENINGA \u2013 EMS (ELEKTRI\u010cNA STIMULACIJA MI\u0160I\u0106A)<br \/>\n<\/b><\/p>\n<p>EMS je trening kod kojeg se redovite mi\u0161i\u0107ne kontrakcije poja\u010davaju pomo\u0107u elektri\u010dnih impulsa.\u00a0 Trening se sam po sebi mo\u017ee provoditi s vi\u0161e ili manje aktivnosti, s ve\u0107om ili manjom dinamikom, razli\u010ditim opsegom pokreta, kao i kroz izometriju i kroz izotoniju\u2026EMS treningom u samo 2 x tjedno po 20 minuta posti\u017eemo nevjerojatne u\u010dinke na zdravlje, razvijamo mi\u0161i\u0107nu snagu i oblikujemo tijelo.<\/p>\n<p style=\"text-align: center;\">[fusion_builder_container hundred_percent=&#8221;yes&#8221; overflow=&#8221;visible&#8221;][fusion_builder_row][fusion_builder_column type=&#8221;1_1&#8243; background_position=&#8221;left top&#8221; background_color=&#8221;&#8221; border_size=&#8221;&#8221; border_color=&#8221;&#8221; border_style=&#8221;solid&#8221; spacing=&#8221;yes&#8221; background_image=&#8221;&#8221; background_repeat=&#8221;no-repeat&#8221; padding=&#8221;&#8221; margin_top=&#8221;0px&#8221; margin_bottom=&#8221;0px&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_speed=&#8221;0.3&#8243; animation_direction=&#8221;left&#8221; hide_on_mobile=&#8221;no&#8221; center_content=&#8221;no&#8221; min_height=&#8221;none&#8221;][youtube]http:\/\/www.youtube.com\/watch?v=lTPN-3YPx-w<\/p>\n<p>EMS u\u010dinak i napredak mo\u017eemo vidjeti ve\u0107 nakon prvih 6 do 8 treninga, bez obzira radi li o po\u010detniku rekreativcu, fitness treneru ili profesionalnom sporta\u0161u. Iako je kod rekreativaca EMS trening sam po sebi dostatan, na\u0161a prednost u podru\u010dju istoga le\u017ei u \u010dinjenici da ga znamo i mo\u017eemo kombinirati s drugim oblicima i formama treninga i terapija i na taj na\u010din jo\u0161 i vi\u0161e ubrzati i pobolj\u0161ati trena\u017ene rezultate.<\/p>\n<p><a href=\"http:\/\/www.xbodytraining.com\" target=\"_blank\" rel=\"noopener noreferrer\"><b><\/b><b>www.xbodytraining.com<\/b><\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1644 gallery-columns-4 gallery-size-thumbnail'><dl 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\/>\n\t\t<\/div>\n\n<p>[\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOVA TEHNOLOGIJA TRENINGA \u2013 EMS (ELEKTRI\u010cNA STIMULACIJA MI\u0160I\u0106A) EMS je trening kod kojeg se redovite mi\u0161i\u0107ne kontrakcije poja\u010davaju pomo\u0107u elektri\u010dnih impulsa.\u00a0 Trening se sam po sebi mo\u017ee provoditi s vi\u0161e ili manje aktivnosti, s ve\u0107om ili manjom dinamikom, razli\u010ditim opsegom pokreta, kao i kroz izometriju i kroz izotoniju\u2026EMS treningom u samo 2 x tjedno po [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":3,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":2731,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/posts\/1644\/revisions\/2731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.starfitness.hr\/starfit2024\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}